The pelvic floor is a layer of muscle that spans the area below the pelvis. It separates the abdominant cavity from the lower region. Because we walk upright, our pelvic floor has a lot weight to bear. Its job is to keep the openings of the body (vagina, urethra and rectum) "tight" and activate emptying as required. Your pelvic floor is under a lot of pressure during pregnancy and childbirth. The developing fetus and uterus add to the weight of your pelvic floor. Hormonal changes change the architect in the muscle layers to make them softer and more elastic for childbirth. In very serious cases, strains during pregnancy and childbirth can give women a weak bladder (urine leakage).
Certain risk factors make bladder dysfunction more likely: large child, hereditary weakness negative tissue, delayed maternity, obesity or multiple pregnancy. Other risk factors for inconsistency push include a long labor, obstetric injury such as severe perineal tear and surgery vaginal birth (forceps birth, for example). Prevention ideally starts with pelvic floor exercises starting before pregnancy and continuing regularly throughout. You should aim to normalize your pre-pregnancy weight and avoid excessive calorie intake during pregnancy. Perineal massage before childbirth can
make your perineum softer and help it prepare for the extensive stretches associated with CHILD BIRTH. This will help prevent serious obstetric injuries. Postpartum Hormonal Changes Cause Your Pelvic Floor to Begin to Change During Postpartum period in order to return to the pre-pregnancy state. However, your pelvic floor is very soft and vulnerable to injury during the first few weeks after birth. Therefore, you should get great be sure to avoid heavy physical exertion during this period. You should not lift more than five to ten kilograms (11 to 22 pounds), which is the approximate weight of your baby in the carrier. It is especially important for you to start postpartum exercise around three months after giving birth (usually general use: no earlier than six weeks after an uneventful birth and ten weeks after a caesarean section).
You should incorporate pelvic floor exercises into your daily routine. Your pelvic floor will thank you
for this.